Jasmine was our yoga instructor on the June Yoga Retreat. Jasmine came to the retreat ready to make friends and be a friend. She was full of life and kindness. Not only did we all love her teaching style but we also all loved her personality. She was such a light on the retreat and I will always be grateful she came.
“One of my favorite things about the retreat was getting to know other inspirational women. We were all so different and in different stages in life, but I felt like we were all cheering each other on.
Sometimes it’s easy to judge when we see each other from a distance on social media. It’s easy to compare, to put on a pedestal, or to criticize unfairly. When you are up close and personal with other women, you see we are all the same inside. We are all just doing our best to live this life, to speak our truth, and to make a difference in our own unique way.
As I hiked with different people, I heard different stories…different voices…but I realized we are all one. Unity does not mean sameness, unity means supporting others to be who they were meant to be.
I asked Brittany what motivated her to create “Get Out There Girl,” as I had not heard her story before. As soon as she answered, I knew she had the vision of unique women supporting each other that I had witnessed at the retreat. I knew that she knew how important it was to connect with each other, to connect with nature, and come back to the core truth that we are all in this together, and the fact that we are alone is just an illusion. Thank you, Brittany, for being willing to step out of your comfort zone and create a space (both digitally and physically) where women can experience growth and healing by forming connections with each other and with nature.”
Amberdaun is one of my great friends. She never ceases to amaze me with her strength and humility. She is strong and gentle, loving and generous. We originally connected through adventure, but have connected through so much more. I will always be grateful for the relationships GOTG brings into my life.
My name is Amberdaun. Because of a previously unresolved childhood trauma, I have always had major self doubt, feeling of no self worth, struggles with owning up to my own problems and severely hurting those I love most around me. I’ve struggled with depression, anxiety, and suicidal thoughts and actions. It took almost losing everything I had to make me “wake up” and feel the need to make some serious changes in my life, and my family’s life. That’s around when I went on my first Get Out There Girl adventure. I have gone on several retreats since then. One thing Get Out There Girl does is take these women who might not know each other on amazing adventures, and put them together to lift up and be vulnerable with each other and help us all overcome what ever difficulties we each face in this hard life.
I struggle with always comparing myself to others. I would always measure my value on somebody else’s opinion of me, or what I thought their opinion was. I’m always putting myself down, so on these trips I would sit there and say to myself how perfect these gorgeous, amazing, successful, skinny, kind, women’s lives are, and how I don’t compare to them and that I shouldn’t be there. No one on these trips made me feel that way, its just the way I felt about myself. What I came to realize is that none of these women were judging me. I just needed to get out of my own head and enjoy my time in the outdoors, doing something that I enjoyed. It is a constant struggle for me not to compare myself to others, and it is something I am continuously trying to improve on.
Going on these adventures gets me doing something that I would not normally do. During one of the retreats, we hiked through some slot canyons. I am claustrophobic, but wanted a new adventure. During the whole hike, I had to keep taking deep breaths so that I would not totally panic. In one of the areas, it got quite narrow, and at one point, my foot got stuck between two boulders. I really started to freak out and have a panic attack. I’m talking full on crying, hyperventilating, panic attack. I kept thinking this is it, i’m a goner. There was this sweet person named Kristen that kept telling me it was OK, to be patient with myself. I had never met this person before this retreat, but there she was, on my side, helping me through something major. Two of my dear friends were also there to help me with breathing exercises and focus points other than being stuck. Even though I was stuck for what felt like an eternity (in all reality it was maybe 30 seconds) there were these other strong and confident women helping me through this trial and I am so grateful for them.
I’m also scared of heights. I have gone on a few rappelling trips and absolutely LOVED it! I even got my own gear because I liked it so much. Being around the supportive women of GOTG has helped me get over so many hurdles that I would normally not even think about conquering in life. I just hope to be that supportive example to someone else along the way as so many have been to me.
I used to think that I was selfish as a mother and a wife to want time alone. Then I soon realized that I needed time for myself to revive myself, to refill my cup. How could I expect to take care of my kids, my husband, my house and the various other responsibilities that I had when my cup was so empty. Sometimes its okay to take time for yourself and go on your own adventures. That is what Get Out There Girl has done for me. Helped me see past my own insecurities and the good that can come from truly finding yourself, your passions, and forever friendships that can come from spending time in the outdoors with old and new friends.
I will be forever grateful for what Brittany and GOTG have given me and for the friendships I have formed in the process.