I met Shanan through GOTG. Shocking I know. đ After meeting at a rock climbing activity I found out Shanan doesn’t live far from me and we have done several things together since. Always fun. Always. That is one of the things I love about Shanan. She is always up for a good time. She loves adventuring and being outdoors. You will see in her story that she grew up being active outdoors. Mom life took it’s toll and now Shanan is fighting to gain that piece of her back. I’m so grateful Shanan was willing to share her story. I think a lot of us can relate to her.
Shanan’s Story:
Hi, I’m Shanan! I’ve lived in Utah my whole life. I Grew up in Southern Utah with amazing parents and siblings. My parents always took us camping, hiking, Rappeling, boating, snow skiing, riding horses, 4-wheeling & dirt biking. We were always outdoors having fun! I met the love of my life and got married right out of high school. We moved up to Utah county about 8 years ago. I have a wonderful, handsome, hardworking husband and 5 sweet kids that I adore!   I got married young and was either pregnant or had a new baby for 12 years. I loved this time of my life, and could just snuggle a newborn all day!! During this busy time in life, I kinda forgot about things I liked to do and any hobbies got put on the back burner. I’ve started to get back into some of them in the last couple of years and am loving it! I love going on little adventures with our crew and see my older kids develop a love for those activities too!Â
I am no longer a lover of camping, but I do really like Glamping!! Some of my favorite adventures I’ve been able to get back into are hiking, canyoneering, snowboarding, & kayaking. When I’m out in this beautiful world that God has created it brings me peace and so much Joy! It helps me to be able to take a break from the stresses and trials of everyday life. It renews my soul and helps me be a better me! I feel genuinely happy when I’m outdoors doing these things and connecting with others! Women need Women. I’ve developed some close friendships during my adult life, but I am constantly yearning for belonging and more QUALITY friendships. People who love me for me. I love meeting new friends and it’s so nice when you meet someone that you just jive with and could talk to for hours on end. I’ve met some amazing women who have become great friends through adventuring, and I am so grateful for that.
I feel like I’m entering a new phase of life where I am able to explore and learn about myself through the outdoors and truly find things that I love for me. I’ve been in mom mode for so long and focused on such young kids that it’s been difficult to get to know myself well. Now that my baby is almost 3, I have a little more time to try new things and learn more about myself. I’m so thankful for such a wonderful and supportive husband who lets me have time for myself. My goal is to get him and my kids into all of these outdoor activities so that we can do them as a family as our kids continue to grow!
I met Amy several years ago because we were going through a similar trial. She seemed like a super hero to me. She was confident, calm and knowledgeable. She was all of those things because she had chosen to develop those skills. I love that about her. I’m excited for you to read a small part of her story and see the changes that self-compassion made for her.
Amy’s Story:
I used to think that I had to change who I was or what I was working on to match society’s standards or expectations. That who I was wasnât enough. I always had to do more and be more. And do and be what other people wanted me to do even if it was different than what I wanted.
In high school and college I was an overachiever to the tee. I remember my freshman year in college, I told my mom about all the clubs I was interested in and trying to be a part of plus my school schedule and she said, âYou know itâs impossible to be in EVERY club and do EVERY thing while youâre there, right?â (Even though I knew she was right, part of me still thought I could do it.)
I put so much of my identity and worth in my grades, in my piano performance, in how many cool things I was doing, that I experienced burn out ALL the time. And I wouldnât even let myself go to sleep sometimes. I remember one night my roommates came back at 3 am from seeing a Harry Potter midnight release. I was STILL up perfecting a paper for my Anthropology class. It was already a great paper before, and I would have loved to go to the movie with them. But I operated from the belief that I couldnât have fun until all my work was done, and I couldnât be done until it was perfect. So I didnât go. I was hustling around trying to earn my worth like a chicken running around with itâs head cut off. I get exhausted just thinking about that stage of my life again! So many expectations!
After I got married, my husband and I ended up having some really hard times and things to work through. And thatâs when I really started to learn that I couldnât ACTUALLY do it all. I wasnât taking care of myself. I wasnât allowing myself to feel emotions and be where I was at. And the situation we were dealing with was in a lot of ways out of my control. So I couldnât hustle or manage it to make it better. I had to slow down and start learning how to take care of myself and be where I was at so I could start to heal and love myself as I was instead of as I thought I âshouldâ be.
Along the way I learned something pretty cool about compassion. The word compassion actually means âto suffer with.â And another definition of âsufferâ is âto support, to allow.â How often do we do this for ourselves? How often do we operate in a space of self-compassion where we offer support to ourselves and allow ourselves to be where we are at? And then to be able to see and love and celebrate who we are? Not enough in my opinion. We seem to constantly be trying to change ourselves or our situations instead of being where we are at and making decisions grounded in true alignment to our highest self.
As I learned to practice self-compassion, I have experienced the greatest peace and confidence in my life. I have learned to actually look at myself and be with myself in good and bad times. To see MY heart and focus on nourishing it and allowing it to grow instead of looking at the people around me and burying my true self with expectations, comparisons and lies about who I am.
Practicing self-compassion–actually being WITH ourselves without comparing believing we need to change who we are to grow–is powerful. And I believe thatâs the most important journey any woman can embark on. Itâs not about becoming someone different, itâs about discovering and resting in the strength of who we ALREADY ARE. I believe that a woman who knows who she is and whose she is is the most powerful force for good on this earth! So no matter where you are on this journey, stay on the trail! It will be the best view youâve ever seen with lots of beauty on the way!
Along with my story, I wanted to share one simple act of compassion that Iâve used in my journey. And you can do it right now. đ Put your hand on your heart. Close your eyes. Take three deep breaths, and say to yourself âI see you and I love you [insert your name].â Itâs a simple gesture that can be the next step to resting the strength of who you already are.
Jennie is my next door neighbor. When I read her story I was shocked. One of my favorite things about Jennie is how comfortable she is with herself. I love being around her because she doesn’t try to be anything other than herself. It’s so refreshing! We can all learn a lot from her. Thanks for sharing Jennie!
Jennie’s Story:
Most of my friends today would probably have a hard time believing that when I was young, I was probably one of the most shy people on the entire planet. I talked plenty and was pretty normal at home, but I would hardly say anything while spending the entire day at my babysitterâs house, prior to starting school. It only grew worse in kindergarten. I spent the entire year of kindergarten not saying a single word to my teacher or any of my classmates. I would often get the lid of my cardboard pencil box stuck down inside the box and couldnât get it out. I would take it to my teacher and just hold it out to her. One time she told me she wouldnât fix it again unless I asked her to. Of course, it happened again, I wouldnât ask, and she just had to fix it for me. Another time I was muttering something to myself while doing some work at my desk and was caught by the student sitting next to me. I remember them proclaiming, âShe speaks!â I was horrified. At recess I would just walk around the playground and observe all the other kids playing because I refused to talk with any of them.
Luckily, this didnât continue in 1st grade, but I continued to be quite shy the rest of my school years. I never raised my hand. I only answered questions if I was called on. I would offer the bare minimum participation if it was a class where my grade depended on it. I would get very nervous to give presentations in front of my class. I had friends and hung out with them at lunch, but usually offered very little to any conversations. I was the best listener in that period of my life. My friends could tell me anything because they knew I wouldnât pass it on to others.
Sports have always been a huge part of my life and they were a haven for me as I grew up so shy. In elementary school I was usually found on the playground to be playing tetherball, handball, basketball or football. I could enjoy my passions without having to say a whole lot while participating. I played on softball and soccer teams every year and gained most of my friendships, outside of church, from participating on a team.
I also had an amazing friend that came into my life when I was a freshman in high school. Our ward boundaries at church were changed that year and I was super upset about it at first. My closest friend at church, who had been my friend since 2nd grade, was being moved into a different ward. I was already shy and was starting high school, so this was bad timing, or so I thought. However, after some new families were put into our ward, a girl from one of them really showed interest in being my friend. She pursued our friendship very hard and was really able to get me to open up to someone outside my family more than I ever had before. We became inseparable throughout my years in high school. Â
Besides this friend, my biggest joys in high school came from playing on our varsity softball team for four years. Our team was really good! We were named National Champions my senior year by USA Today. Spending four years on this team, playing with at least three future USA softball team members and winning championships really helped me to develop a strong confidence in myself despite my natural shyness. At the softball banquet at the end of each year, the seniors would give speeches. Of course, this really stressed me out leading up to my senior year, knowing I would one day have to deliver a speech to our team, coaches, parents, and whoever else was there. During my senior year I would sometimes be asked by teammates what I planned to say at the banquet. I would always reply that I wasnât sure. The banquet arrived and the three other seniors all had their speeches written out and prepared and they were visibly nervous, which is normally how I expected to be. They were shocked to see that I didnât have a speech prepared on paper at all! I had experience giving talks in church each year, as a youth, to the entire congregation, so I was blessed to have more public speaking experience than my other teammates. They had probably only spoken in front of classes, and therefore, were about to deliver a speech to their largest crowd. They all gave pretty quick speeches and then I took my turn last. I went to the microphone and just started speaking. I told stories and memories from my four years on the team, talked far longer than the others, and then ended my speech. The room was in complete amazement of what I had just done!
After high school, I left southern CA and went to Ricks College in Rexburg, ID. I didnât know a single person who was going to Ricks College that year and I was about to meet five roommates I knew nothing about. I had gained confidence in myself through high school while playing softball, having a close friend and learning how to speak in public. I decided that I was going to completely change as I went off to college. When everyone knew me as the shy kid it was hard to change into anything else, especially when it was against my nature, and I was comfortable in that role. However, as I was starting from scratch in a new environment, where no one knew me or had labeled me, I was able to find the confidence to put myself out there, open up to others, and offer my opinions in classes, at church, or in social situations. I found my college years to be very rewarding as I made some great friends, continued to play softball on the Ricks College team, pursued new interests, and found new passions.
Today, I feel far away from that deathly shy little girl. Today, as many probably know, it is hard to get me to stop talking when I am roped into a conversation about one of my passions: sports, politics, the gospel, my family, my hobbies, etc. When I speak in public, give talks at church, or teach a lesson, I still donât write the entire thing out. I just have an index card with some notes and a direction for where I want my thoughts to go. I am living proof that our weaknesses can become strengths! The more I connect with others, the more I have become my true self. I believe shyness may have been my true nature then, but I was meant to learn, grow, and overcome that nature so that I could reach my full potential. I have been on a few retreats with Get Out There Girl and I have never felt out of place or uncomfortable, even if I didnât know a majority of the women there. I love that I can feel comfortable around others, especially those I am getting to know. Being shy was very restrictive, but leaving it behind has been freeing! Â
Sheri is my mom’s bf and coworker. For years I have heard how amazing and how adventurous she is. Every word was true. Sheri is a woman who has values and knows her value. I have loved getting to know her through GOTG activities. Now I know why my mom loves her so much. She is fabulous!
Sheri’s Story:
I grew up as the youngest of 6 children. A belief that I held in my childhood was that I needed to fight for attention. That felt that I was unwanted and unloved. This carried over into adulthood and into a marriage that was unhealthy. This situation created more self-destructive beliefs about who I was. I believed that I was hard to be around and unlovable. I believed there was nothing special about me at all. I ended up in a divorce that was a roller coaster ride. I started dating and this was a train wreck. One thing I did gain from dating is that I did have qualities that were at least likable. I learned through so many years of self-doubt and self-disapproval that I was unable to love myself. This caused me some serious self-reflection. I am very skilled in self-doubt and feelings of inadequacy.
I am a professional at self-reflection. I like to examine every story that I find bouncing around in my head. This can be both good and bad. Through self-reflection, I have learned some habits of self-compassion. I ask myself- Is this true? Then I reflect on how the story that is my head is from my perspective. Did this person intentionally think âhow can I make Sheriâs life horrible?â And the answer is always no. They have their own story. This process is something that I ask about myself as well. Did I intentionally hurt myself or others? And the answer is always no. Do I know better now? Was I doing the best I could with the knowledge I had at the time? This helps me from feeling shame or disappointed in myself. This is a practice I DO EVERYDAY. How can I use the experience to learn and grow? When I ponder truths that I know about myself, such as I am a divine daughter of God and I was created with special talents that I need to create a life full of love and compassion for myself and others. That I am sent to earth to fulfill a purpose that only I can fulfill. When I think about these things I am able to process the frustrations of life. Sometimes when thoughts come into my head I ask myself is this true? And when it is not, I visualize the thought on a conveyor belt and tell myself âIt was just a thought it is not your truthâ This helps me be more compassionate with myself and others.Â
When I went on the retreat with Get out their girl, I expected to be the uncool and socially awkward one in the group. After meeting and being around all the women at the retreat I realized that we are all the same. We all feel insecure at times. I was blessed to get to know and be around such a fun group. I felt love and acceptance from each of them individually and as a whole group. I will continue to work on my self-compassion every day until I am a self-compassion, self-love guru.Â
Sheri is my mom’s bf and coworker. For years I have heard how amazing and how adventurous she is. Every word was true. Sheri is a woman who has values and knows her value. I have loved getting to know her through GOTG activities. Now I know why my mom loves her so much. She is fabulous!
Sheri’s Story:
I grew up as the youngest of 6 children. A belief that I held in my childhood was that I needed to fight for attention. That felt that I was unwanted and unloved. This carried over into adulthood and into a marriage that was unhealthy. This situation created more self-destructive beliefs about who I was. I believed that I was hard to be around and unlovable. I believed there was nothing special about me at all. I ended up in a divorce that was a roller coaster ride. I started dating and this was a train wreck. One thing I did gain from dating is that I did have qualities that were at least likable. I learned through so many years of self-doubt and self-disapproval that I was unable to love myself. This caused me some serious self-reflection. I am very skilled in self-doubt and feelings of inadequacy.
I am a professional at self-reflection. I like to examine every story that I find bouncing around in my head. This can be both good and bad. Through self-reflection, I have learned some habits of self-compassion. I ask myself- Is this true? Then I reflect on how the story that is my head is from my perspective. Did this person intentionally think âhow can I make Sheriâs life horrible?â And the answer is always no. They have their own story. This process is something that I ask about myself as well. Did I intentionally hurt myself or others? And the answer is always no. Do I know better now? Was I doing the best I could with the knowledge I had at the time? This helps me from feeling shame or disappointed in myself. This is a practice I DO EVERYDAY. How can I use the experience to learn and grow? When I ponder truths that I know about myself, such as I am a divine daughter of God and I was created with special talents that I need to create a life full of love and compassion for myself and others. That I am sent to earth to fulfill a purpose that only I can fulfill. When I think about these things I am able to process the frustrations of life. Sometimes when thoughts come into my head I ask myself is this true? And when it is not, I visualize the thought on a conveyor belt and tell myself âIt was just a thought it is not your truthâ This helps me be more compassionate with myself and others.Â
When I went on the retreat with Get out their girl, I expected to be the uncool and socially awkward one in the group. After meeting and being around all the women at the retreat I realized that we are all the same. We all feel insecure at times. I was blessed to get to know and be around such a fun group. I felt love and acceptance from each of them individually and as a whole group. I will continue to work on my self-compassion every day until I am a self-compassion, self-love guru.Â
I’m so excited to share Kami’s story with you. Kami is smart, determined, kind, and genuine. She is one of my closest friends who I admire because of her unconditional love for people, (me included). I love and agree with the advice Kami gave as she shared her story.
Side Note: Kami announced something big to me in this story. See if you can figure out what it is. I’ll tell you at the end so you can see if you were right.
“I absolutely love being a mom! Some may think itâs silly, but thatâs all I ever wanted to be when I grew up! From the second I got married at 22 I wanted kids. But my sweet and very smart husband said that I needed to finish my degree before kids or I would never do it after!
It took me 4 long years to finish my degree while working full time, but I did it!! The following month we got pregnant. I was very fortunate that I was able to quit my full-time job and stay home with my little one. Life was amazing for the first couple of weeks while my husband was home and we had family in town to keep me company, but I soon found that being home all day and not being able to get out freely was lonely.
I am shy but very extroverted and I craved being around people. Prior to this precious little bean my husband and I worked out daily together after work, or I went running with friends! I worked out up until the day that I gave birth, and I loved every minute of it! It was my time, where I felt free… I was either having great conversation connecting with friends on runs or listening to music at the gym clearing my mind! It was and still is very therapeutic for me.
Fast forward 8 years and I now have 3 amazing little boys that are 7.5, 6, and 3, with one on the way! They fill my life with so much fun, energy, pure happiness, and love! Yet I still need âmeâ time.
It took me many years to understand that it was okay to love to be a mom, but also okay to need to getaway! I used to feel guilty when I would complain about a job that I loved and even guiltier when I would say âI just need a breakâ. Now my family knows that I am a better wife and mom because I make time for myself!! I still go to the gym 4-5 times a week, go running with friends, bike rides in the evening, have a girls night once a week connecting with other women that know exactly where Iâm coming from, going dancing every couple of months, and finding new adventures that fill my bucket!
All of the hats that we wear are important and bring value to our lives and others! I havenât mastered the balance, but it is something that I work towards every day! After many years of feeling like I was losing who I was, I strive to be the best version of myself so that I can in turn be the best mom and wife I can be! You canât truly make others happy if you arenât happy yourself!
The balancing act as moms is simply amazing and in my opinion, overlooked every day! For some, you wake up to your kids crying… itâs a day full of putting everyone else first and taking care of their needs and wants! Cleaning, cooking, grocery shopping, playing barbies or soldiers, coming up with fun activities, and trying will all your might to teach them to be good people. For others, you wake up to an alarm and get your kids ready so that you can go to work, come home, and do all of the above after a full day in the office! Finding the balance between family and me time is hard but worth the time to navigate!
A couple pieces of advice to both working moms and stay at home moms is know without a doubt that you are incredible and appreciated! Your efforts may go unnoticed now, but one day when our kids are older they will recognize all you did, and thank you! Secondly, live life to its fullest- I know we have all heard that statement a million times, but have you ever sat down and asked what that statement means to you?? My advice is to figure it out and make it happen! Make time doing what makes you happy even if it can only happen once a month and donât feel guilty about it.”
**Kami announced that she was pregnant with baby #4!!!!**